Section Heading Background Image

Resources

For people with Down syndrome, family members, caregivers and professionals.

321go! Guide

September 2022 | National Down Syndrome Center - Healthy Living Resource

321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices" about physical activity, nutrition, and emotional wellness.

This link The preceding link opens in a new window or tab. takes you to a form to download the resource. NDSS requires users to provide their name, email address, city, and state to download the resource.

The resource includes: 

Program Guide 

NDSS_321_Go_Program_Guide

 

Program Tracker Pages

NDSS_321_Go_Program_Weekly_Tracker

 

Program Guide for Families

NDSS_321_Go_Program_Family_Guide

 

Year of Family Health Calendar

NDSS_321_Go_Program_Year_of_Family_Health

 

Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

Close