321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices" about physical activity, nutrition, and emotional wellness.
The NDSS website has a form to download the 321go! resource. NDSS requires users to provide their name, email address, city, and state to download the resource.
The resource includes:
Program Tracker Pages
Program Guide for Families
Year of Family Health Calendar
Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: