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For people with Down syndrome, family members, caregivers and professionals.

321go! Guide

September 2022 | National Down Syndrome Center - Healthy Living Resource

321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices" about physical activity, nutrition, and emotional wellness.

This link The preceding link opens in a new window or tab. takes you to a form to download the resource. NDSS requires users to provide their name, email address, city, and state to download the resource.

The resource includes: 

Program Guide 



Program Tracker Pages



Program Guide for Families



Year of Family Health Calendar



Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.