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For people with Down syndrome, family members, caregivers and professionals.

321go! Guide

September 2022 | National Down Syndrome Society - Healthy Living Resource

321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices" about physical activity, nutrition, and emotional wellness.

The NDSS website has a form to download the 321go! resource. NDSS requires users to provide their name, email address, city, and state to download the resource.

The resource includes: 

Program Guide 

NDSS 321go Program Guide


Program Tracker Pages

321go Weekly Tracker


Program Guide for Families

321go Family Guide


Year of Family Health Calendar

321go Year of Family Health Calendar


Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: 

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library


Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.