Activities of Daily Living Videos

Penquis Autism Community Services developed a series of videos to help individuals learn how to perform activities of daily living (ADLs). The series can be accessed free-of-charge on YouTube . 

• Blowing my nose 

• Brushing my hair 

• Brushing my teeth 

• Buckling a seatbelt 

• Buttoning 

• Changing a pad 

• Changing the sheets 

• Folding clothes 

• Shaving with an electric shaver 

• Shaving with a razor 

• Tying my shoes 

• Unbuckling a seatbelt 

• Washing dishes 

• Washing my face 

• Washing my hands 

• Washing long hair 

• Washing short hair 

• Zipping 

More resources are available in the Self-Care and Hygiene section of our Resource Library.