Activities of Daily Living Videos

Penquis Autism Community Services developed a series of videos to help individuals learn how to perform activities of daily living (ADLs). The series can be accessed free-of-charge on YouTube. 

• Blowing my nose

• Brushing my hair

• Brushing my teeth

• Buckling a seatbelt

• Buttoning

• Changing a pad

• Changing the sheets

• Folding clothes

• Shaving with an electric shaver

• Shaving with a razor

• Tying my shoes

• Unbuckling a seatbelt

• Washing dishes

• Washing my face

• Washing my hands

• Washing long hair

• Washing short hair

• Zipping

More resources are available in the Self-Care and Hygiene section of our Resource Library.