Challenge of the Day: Go screen-free for an hour.

Technology has been incredibly beneficial during the COVID-19 pandemic. It has allowed many of us to continue to work and go to school, participate in activities, attend religious services, and connect with family and friends. However, too much screen time can contribute to headaches, eye strain, lack of physical activity, difficulty sleeping, and more. Instead of watching a TV show or movie, consider doing a puzzle or pulling out a board game. Rather than scrolling through social media and news sites, consider reading a book or looking at old photo albums or keepsakes. What is your favorite screen-free activity? The article linked here as other ideas of screen-free activities.

How much longer to go until 2021? View our countdown clock at this link!