Challenge of the Day: Drink a warm beverage to stay hydrated.

It can be difficult to stay hydrated in the winter when the outdoor temperature drops. If drinking a cold beverage does not sound appealing, consider drinking a healthy warm beverage such as hot tea or lemon water. There are many health benefits of tea as the article linked here describes. When choosing a hot beverage, avoid options that contain a lot of added sugar and calories. What is your favorite holiday beverage to drink in the winter?

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