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For people with Down syndrome, family members, caregivers and professionals.

Dairy Video

March 2018 | Adult Down Syndrome Center - Video

As described in the USDA MyPlate program The preceding link opens in a new tab or window., dairy is an important part of a healthy plate. This video on dairy is part of our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason share information about the dairy food group and recap the different parts of a healthy plate. A corresponding visual handout can be found at this link The preceding link opens in a new tab or window..

Other videos in the series: Fruits & Veggies   Grains   Protein

Additional visuals and videos on healthy eating can be found here.

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.