As described in the USDA MyPlate program .png "The preceding link opens in a new tab or window.")
, dairy is an important part of a healthy plate. This video on dairy is part of our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason share information about the dairy food group and recap the different parts of a healthy plate. A corresponding visual handout can be found at this link .
Other videos in the series: Fruits & Veggies Grains Protein
Additional visuals and videos on healthy eating can be found here.