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For people with Down syndrome, family members, caregivers and professionals.

Fruits and Vegetables Video

September 2017 | Adult Down Syndrome Center - Video

As described in the USDA MyPlate program, fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason explain why fruits and veggies are important and share ways to eat more fruits and veggies. A corresponding visual handout can be found at this link.

Other videos in the series: Grains   Protein   Dairy 

For additional nutrition and healthy eating resources, please see this link

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.