As described in the USDA MyPlate program , fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason explain why fruits and veggies are important and share ways to eat more fruits and veggies. A corresponding visual handout can be found at this link .
Other videos in the series: Grains Protein Dairy
Additional visuals and videos on healthy eating can be found here.