As described in the USDA MyPlate program , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason share information about grains and how to make healthy selections from this food group. A corresponding visual handout can be found at this link .
Other videos in the series: Fruits & Veggies Protein Dairy
Additional visuals and videos on healthy eating can be found here.