Grains Video

September 2017 | Adult Down Syndrome Center - Video

As described in the USDA MyPlate program The preceding link opens in a new tab or window. , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason share information about grains and how to make healthy selections from this food group.

Corresponding visual handout The preceding link opens in a new tab or window.

Other videos in the series: Fruits & Veggies Protein Dairy

Additional visuals and videos are available in the Nutrition and Weight section of our Resource Library.

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.