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Adult Down Syndrome Center

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Healthy Ways to Manage Stress and Anger

April 12, 2022 07:00 AM
Healthy Ways to Manage Stress and Anger
 

A topic we discuss frequently in our social skills groups for individuals with Down syndrome is managing stress and anger. We suggest using one or more of a variety of strategies to help us calm down. We have compiled a list of handouts and videos on this topic below. Consider reviewing the strategies and choosing one to try out today. 

Tips for Dealing with Stress (handout)

what_to_do_when_you_get_stressed

 

Tips for Dealing with Stress (video)

Tips_for_dealing_with_stress

 

Soothing Standing Stretch (video)
from Everyday Speech

 

standing_stretch_video

 

Strategies to Help Me Calm Down (handout)

Strategies_to_help_me_calm_down

 

Strategies to Control My Anger (handout)

strategies to control my anger

 

Plan for When I'm Angry (handout)

plan for when i'm angry

 

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