The holiday season can be a stressful time of year. Individuals with Down syndrome may experience stress and anxiety because of changes in their routines, large gatherings, house guests, and feeling the stress of those around them (to name just a few). We have compiled a list of resources below that may help when supporting an individual with Down syndrome who is working on managing their stress. 

Strategies To Help Me Calm Down Handout 

Things I Can Do to Help Me Calm Down 

Tips for Dealing with Stress Handout 

Tips for Dealing with Stress Video

Soothing Standing Stretch Video (from Everyday Speech)

Plan for Managing My Emotions

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