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For people with Down syndrome, family members, caregivers and professionals.

Hydration Video

September 2016 | Adult Down Syndrome Center - Video

Drinking plenty of water helps us stay healthy. In this video, Julia talks about the importance of hydration and how to keep hydrated. 

Learn more in our Tips for Staying Hydrated resource.

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library


Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.