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News & Resources

Adult Down Syndrome Center


Kick Off a Healthy New Year!

January 1, 2023 07:00 AM
Kick off a healthy new year with our free 2023 calendar

Happy New Year! Are you making New Year’s resolutions for 2023? The handouts linked below can help you learn about healthy choices, set goals, and track your progress throughout the year.

2023 Healthy Choices Calendar opens in new window

2023 Healthy Choices Calendar


Overview of Writing Goals opens in new window

Overview of writing goals


Template for Writing Goals opens in new window

Template for writing goals


More Resources for Individuals with Down Syndrome

Healthy Eating and Hydration Resources

Exercise and Physical Activity Resources

Mental Health Resources

Sleep Resources


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