March 18 is World Sleep Day! Getting good sleep is an important part of promoting our physical, mental, and social health. We encourage individuals with Down syndrome and their families/caregivers who come to our clinic to establish a bedtime routine to promote good sleep habits. A visual can help establish and maintain a bedtime routine. The resources below can be used to learn about healthy sleep habits and create a bedtime routine visual. Click or tap on the resource for a printable version.

Ways to Get Good Sleep

Create a Bedtime Routine Visual

Additional sleep resources can be found here.