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Adult Down Syndrome Center


March 18 is World Sleep Day!

March 18, 2022 07:00 AM
Create a bedtime routine visual

March 18 is World Sleep Day! Getting good sleep is an important part of promoting our physical, mental, and social health. We encourage individuals with Down syndrome and their families/caregivers who come to our clinic to establish a bedtime routine to promote good sleep habits. A visual can help establish and maintain a bedtime routine. The resources below can be used to learn about healthy sleep habits and create a bedtime routine visual. Click or tap on the resource for a printable version.

Ways to Get Good Sleep



Create a Bedtime Routine Visual



Additional sleep resources can be found here.

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