We are kicking off the New Year with our Healthy Lifestyle Group for adolescents and adults with Down syndrome. The virtual group will be facilitated by Katie Frank, PhD, OTR/L, occupational therapist, and Abby Rowley, LCSW, licensed clinical social worker. Topics will include tips for hydration, healthy eating, sleep, physical activity, and stress management. Activities will include discussion, videos, games, and more. There are two session options:

Tuesdays, January 30 to February 27 (11:00am-12:00pm CST) OR

Thursdays, February 1 to February 29 (4:00pm-5:00pm CST)

There is no fee to participate in the group. Space is limited! 

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