Happy New Year! If you are making New Year's resolutions, consider checking out our resources on writing goals. In our Healthy Lifestyle Group for individuals with Down syndrome, we talk about writing goals that are not too easy or hard. We also discuss that goals should be specific. Participants learn about ways to track their progress and how to stay motivated. Our Writing Goals resource has a handout with an overview of goals and a template that can be used to set goals including New Year's resolutions. 

Additional resources are available in the Healthy Lifestyle section of our Resource Library.