Our Summer Wellness Group is a 6-week group designed to support individuals with Down syndrome in making healthy choices while having fun. Each 90-minute session includes 4 activities: 

1. Ice breaker

2. Physical activity

3. Leisure activity

4. Healthy snack

Here is an example from the group we held on Monday: 

Ice breaker

The participants spun a wheel with a variety of getting to know you questions. They talked about things they like to do and their "favorites" (movie, TV show, music, sports, food, etc.).

Physical activity

We started with stretches. We used a stretching video  from YouTube. 

Typically, we go for a walk outside. Due to the high temperatures, we did a Walk at Home video . The pace was a bit fast for some of us, so we lowered the playback speed (using the gear icon). 

Leisure activity

We colored mandala window clings . Coloring is a great way to reduce stress and promote health.

Healthy snack

We made healthy banana splits! Each participant got 1/2 of a banana and a few scoops of yogurt. They picked their toppings - fresh berries (we used blackberries and raspberries), slivered almonds, shredded coconut, and chia seeds. 

Interested in starting a Summer Wellness Group in your area? Here are some resources that may be helpful:

Activities You Can Do at Home

Adding Yogurt to Your Diet

Alphabet Workout 

Healthy Snacking

How to Cope with Stress

All Healthy Lifestyle Resources

 

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