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For people with Down syndrome, family members, caregivers and professionals.

Products to Assist with Portion Control

August 2021 | Adult Down Syndrome Center - Resource List

Managing portion sizes of foods can be challenging for people with and without Down syndrome. Below are some products that may help with portion control. Many of these products can be found at retailers such as Amazon, Bed Bath & Beyond, Target/Walmart, and CVS/Walgreens. 

Please note: We are sharing information about these products for educational purposes only. The Adult Down Syndrome Center does not receive financial support or compensation for sharing information about these products. 

Portion Plates and Containers

Plates and containers that are divided into sections provide a visual reminder of appropriate portion sizes. They can also remind individuals to eat foods from a variety of food groups. There are options designed for use at home as well as on-the-go. There are also container sets that include containers of varying serving sizes (e.g., 1 cup, 1/2 cup, etc.). 
Portion plate, divided plate, and divided container used for portion control
different sized containers 1 cup, 1/2 cup, 1/4 cup

Cups and Spoons for Measuring and Serving

Some measuring cups and spoons are designed with a longer handle so that they can be used for serving as well as measuring. Options like the ones pictured below can be purchased online. Restaurant supply stores also sell kitchen tools that help with measuring and serving set amounts of food. 
spoons/cups that can be used for measuring and serving food

Salad Dressing Bottles with Measurements

Some salad dressing bottles have measuring lines on them. These can help an individual use a suitable amount of dressing.
two salad dressing containers

Reusable Containers for Condiments and Dressings

Small containers that hold 2 to 3 oz. can help with limiting the amounts of condiments and dressings an individual uses. Some containers are marketed to be used for condiments. Another option that may be less expensive is a set of baby food storage containers. 
small containers for condiments and salad dressing
Do you have other suggestions? Please share your ideas with us! 

Additional resources on nutrition and healthy eating:


Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.