As described in the USDA MyPlate program, protein is an important part of a healthy plate. This video on protein is the third part of our "Cooking Well and Feeling Well at the Adult Down Syndrome Center" series. Francesca, Danny, and Jason share information about protein. A corresponding visual handout can be found at this link.
Other videos in the series: Fruits & Veggies Grains Dairy
For additional nutrition and healthy eating resources, please see this link.