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Duration: 10 ms, Number of Results: 139

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Bathing and Showering Tips

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Bathing and showering may be difficult for some individuals with Down syndrome for many reasons. No desire to bathe Too many steps to remember Not washing thoroughly Just stands in the shower (doesn&a

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Affordable Sensory Equipment

Author: Katie Frank, PhD, OTR/L - Occupational Therapist

Weighted products Key points to remember:  Please consult with an occupational therapist to help you determine the best size and weight. It is typically recommended to have a blanket be&n

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Tips for a Sensory-Friendly Haircut

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

While many find a trip to the salon or barbershop relaxing and look forward to their new look, getting a haircut can be an uncomfortable and even frightening experience for those with sensory

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Trichotillomania (Hair Pulling)

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Trichotillomania is a mental health condition in a category called "body-focused repetitive behaviors." It is characterized by frequent, repeated, and irresistible urges t

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Alopecia Areata

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Alopecia areata is a sudden loss of hair. It is an autoimmune condition in which the person's own immune system attacks the hair follicles.  Alopecia areata is patchy hair

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Possible Causes of Hair Loss

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Hair loss can be caused by many conditions. Alopecia areata and alopecia totalis are autoimmune conditions that are more common in people with Down syndrome compared to people without Down

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Tips for Washing and Rinsing Hair

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Some families have shared with us that washing and rinsing hair can be a challenging task for their loved ones with Down syndrome. We have compiled a list of suggestions from families for mak

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Balance and Down Syndrome

Author: Jennifer Spiric, PT, DPT and Brian Chicoine, MD - Mann Method PT and Fitness and Adult Down Syndrome Center

Key Points Differences in the body's sensory systems in people with Down syndrome can contribute to impairments in balance. Impaired balance can limit the ability or willingness of people with

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6 Ways to Avoid the Winter Blues

Author: Adult Down Syndrome Center - Resource

Cold weather, less sunlight, post-holiday fatigue. These can all take a toll on our mental health during the winter months. Some people with Down syndrome may be unable to communicate how these factor

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Obsessive-Compulsive Behaviors: Promoting Independence or Cause for Concern? Webinar Recording (01/08/2025)

Author: Michele Mattox, LCSW - North Carolina Down Syndrome Virtual Speaker Series

Title:  Obsessive-Compulsive Behaviors: Promoting Independence or Cause for Concern?  Date:  January 8, 2025 Presenter:  Michele Mattox, LCSW Host Organization:&

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Finding a Mental Health Professional

Author: Adult Down Syndrome Center - Resource

How can I find a therapist, psychiatrist, or other mental health professional with experience working with individuals with Down syndrome? Here are a few suggestions.  Contact a Down syndrome

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Observable Signs of Emotions

Author: Abby Rowley, LCSW and Katie Frank, PhD, OTR/L - Adult Down Syndrome Center

The visuals linked below can help us figure out what emotions we are feeling. Our bodies give us clues about what we are feeling. For example, when we feel sad, we might cry, frown, or put our head do

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My Emotions Triggers

Author: Abby Rowley, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

The visuals linked below can help us identify triggers for our emotions. Triggers are situations that cause us to feel certain emotions. Some triggers may make us feel happy while other triggers may m

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Things I Can and Cannot Control Visual

Author: Abby Rowley, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

Things I Can and Cannot Control     Things I Cannot Control/Change Other people's emotions Other people's thoughts Other people's actions Some rules at work,

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My Thoughts Story

Author: Abby Rowley, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

My Thoughts Story   This visual story explains thoughts and how we can learn to manage our thoughts.    Additional resources Reframing our Thoughts Automatic Negative Though

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Information on COVID-19 Booster Shots from the Adult Down Syndrome Center

Author: Brian Chicoine, MD, Erin Dominiak, MD, Hannah Graham, MD, and Farah Chaus, MD - Adult Down Syndrome Center

UPDATED MAY 2024 Recommendation The physicians at the Adult Down Syndrome Center recommend that individuals with Down syndrome ages 12 years and older who do not have a contraindication follo

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Promoting Mental Health Across the Lifespan in Individuals with Down Syndrome Webinar Recording (5/8/2024)

Author: Abby Rowley, LCSW and Brian Chicoine, MD - Adult Down Syndrome Center

The video below is a recording of a webinar presented by Abby Rowley, LCSW, and Brian Chicoine, MD, on May 8, 2024.  Description:  Mental health is a critical component of overall we

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Breast Cancer and Breast Cancer Screening for Women with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Breast cancer is less common in women with Down syndrome compared to women without Down syndrome. Currently, the recommendations for breast cancer screening are the same for women with and

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Dry Skin in People with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Dry skin is more common in people with Down syndrome. Some individuals with Down syndrome find treatment challenging because of negative sensory response to creams and ointments on the skin

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How to Put Your Hair into a Ponytail Video

Author: Kayla Millan, OTS and Katie Frank, PhD, OTR/L - Adult Down Syndrome Center

The video below demonstrates one way of putting your hair into a ponytail.  See the  Self-Care and Hygiene  section of our library for additional resources.   Royal

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Practicing Inclusive Mental Healthcare of Individuals with Down Syndrome

Author: National Down Syndrome Society - Guidebook

The resource linked below is a guidebook from the National Down Syndrome Society (NDSS). According to the Executive Summary, "This resource is provided to equip mental health professionals wi

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Prostate Cancer Screening in Men with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points on Prostate Cancer Prostate cancer is one of the most common types of cancer in men. There is uncertainty about the potential benefits and risks of prostate cancer screening for men.&nb

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Dysgerminomas in Women with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points A dysgerminoma is a type of cancer that usually occurs in a woman's ovary. There is limited research on dysgerminomas in women with Down syndrome. It is not clear if dysgerminomas a

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Activities You Can Do at Home

Author: Adult Down Syndrome Center - Resource List

Are you looking for suggestions of activities you can do at home? We have compiled a list of some ideas below! There are ideas for arts and crafts , cooking , education/learning , fitness and physical

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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