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For people with Down syndrome, family members, caregivers and professionals.

Duration: 17 ms, Number of Results: 61

Showing 25 - 48 of 61

Erin's Tips for Living a Healthy Lifestyle Video

Author: Adult Down Syndrome Center - Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier! 

Cancer Screening in Adults with Down Syndrome: A Proposal

Author: Rethore, Rousse, Satge - European Journal of Medical Genetics (2019)

Abstract Background : The specific distribution of cancers in Down syndrome (DS) calls into question the validity of screening policies for cancer surveillance as implemented for the general populatio

Hunger and Satiety in People with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Leptin is a hormone that contributes to appetite regulation and satiety. There is some data that show that individuals with Down syndrome have increased leptin levels which correlates with higher rate

Basic Recipes Using a Microwave

Author: Kylee's Kitchen - Down Syndrome Association of Central Oklahoma

Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s

Benefits and Harms of Mammography Screening for Women with Down Syndrome

Author: Alagoz et al. - Journal of General Internal Medicine (2019)

Abstract: Background:  Women with Down syndrome have a lower breast cancer risk and significantly lower life expectancies than women without Down syndrome. Therefore, it is not clear whether

Healthy Eating Visual

Author: Adult Down Syndrome Center

This is a visual to encourage healthy eating habits.

Serving Sizes Handout

Author: Adult Down Syndrome Center

This is a visual support that corresponds to the video on Serving Sizes. It shows you how to estimate serving sizes using your hand as a guide.

Protein Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Protein video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Grains Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Grains video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Healthy Eating at Buffets Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Eating at Buffets video featuring Tyler and Carly.

Healthy Food and Drink Choices Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Choices video featuring Molly and Peter.

What to Drink Instead of Pop/Soda

Author: Adult Down Syndrome Center

This visual suggests alternatives to pop/soda.

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Pace for Eating video featuring Julia.

Dairy Handout

Author: Adult Down Syndrome Center

This is a visual that pairs with the Dairy video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Exercises You Can Do at Home

Author: Adult Down Syndrome Center

This visual shows pictures of and describes exercises you can do at home without exercise equipment.

Fruits and Vegetables Handout

Author: Adult Down Syndrome Center

Visual support based on the Fruits and Vegetables video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

How to Achieve Healthy Weight Without Using the "D" Word

Author: Janet Bilodeau, CNP - Adult Down Syndrome Center

The video below is a recording of a presentation from the Adult Down Syndrome Center's Healthy Me, Healthy You, Healthy Us Conference held on April 6, 2019. The presenters are Janet Bilodeau,

The Pattern of Malignancies in Down Syndrome and Its Potential Context with the Immune System

Author: Satge & Seidel - Frontiers in Immunology (2018)

Abstract The immune surveillance theory of cancer posits that the body's immune system detects and destroys randomly occurring malignant cells. This theory is based on the observation of the i

Colon Cancer Screening for People with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Is colon cancer screening recommended for people with Down syndrome? Please note that this handout discusses screening colonoscopies (i.e. colonoscopies performed to identify pre-symptomatic or unreco

Visual Recipes

Author: Anna Moyer - Accessible Chef

The website linked below provides visual recipes and other resources to help individuals with intellectual and developmental disabilities cook basic meals and snacks. In addition to offering a collect

Steps to Accessing Adult Services and Supports

Author: Grace O’Connor and Ann Garcia - Patient Advocates, Adult Down Syndrome Center

While special education services are an entitlement, adult services are based on eligibility and availability of funding. If you are eligible and funding is available, services can be accessed. In the

Strength Training in Adults with Down Syndrome

Author: Maura Fitzpatrick-Kissick, DO - Family Medicine Resident, Advocate Lutheran General Hospital

Before starting an exercise program, we recommend discussing it with your health care provider. Strength is one part of fitness that helps keep you healthy and strong. Strength can h

Lactose Intolerance

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

People with Down syndrome can experience a variety of gastrointestinal issues. One of them is intolerance to foods containing lactose. Lactose is a sugar found in dairy products like milk and ice crea

Protein Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program , protein is an important part of a healthy plate. This video on protein is the third part of our "Cooking Well and Feeling Well at the Adult Down Syn

Showing 25 - 48 of 61
 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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