Section Heading Background Image

Search our Resources

For people with Down syndrome, family members, caregivers and professionals.

Duration: 81 ms, Number of Results: 17

Showing 1 - 17 of 17
Page 1 of 1

Tips for Successful Blood Draws

Author: Katie Frank, PhD, OTR/L - Occupational therapist, Adult Down Syndrome Center

Do you or does a family member or friend with Down syndrome dread getting blood drawn? Here are some tips to help with blood draws:  Make sure to be hydrated ! This will help the phlebotomist find the vein. Sensory strategies prior to a blood draw may help calm anxiety. Propriocept

Overview of Writing Goals

Author: Adult Down Syndrome Center

This handout shares information about how to write goals.

Template for Writing Goals

Author: Adult Down Syndrome Center

This handout explains how to and provides a template for writing a goal and making a plan to achieve the goal.

Supporting People with Down Syndrome in Living a Healthy Lifestyle Webinar Slides (5/12/2021)

Author: Katie Frank, PhD, OTR/L and Laura Chicoine, BA

These are the slides from a webinar called "Supporting People with Down Syndrome in Living a Healthy Lifestyle" presented by Katie Frank, PhD, OTR/L and Laura Chicoine, BA.

Supporting People with Down Syndrome in Living a Healthy Lifestyle Webinar Recording (5/12/2021)

Author: Katie Frank, PhD, OTR/L and Laura Chicoine, BA - Adult Down Syndrome Center

The video below is a recording of a webinar presented by Katie Frank, PhD, OTR/L and Laura Chicoine, BA on May 12, 2021. Dr. Frank is the occupational therapist at the Adult Down Syndrome Center and Laura is the project manager for research and education at the Center. In this presentation, they dis

Healthy Lifestyle Activity Book

Author: Adult Down Syndrome Center

Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise, and stress management.

How to Wash Your Hands Visual

Author: Adult Down Syndrome Center

This visual handout corresponds to our video on how to wash your hands. It shows the steps for handwashing.

How to Wash Your Hands Video

Author: Adult Down Syndrome Center - Video

In this video below, Jeff demonstrates how we should wash our hands. As Jeff explains, handwashing is an important thing we can do to keep ourselves healthy! A corresponding visual handout can be found at this link .

Healthy Ways to Celebrate World Down Syndrome Day

Author: Adult Down Syndrome Center

This handout lists 21 activities you can do to promote your physical, mental, and social health on World Down Syndrome Day!

Drinking Water

Author: Adult Down Syndrome Center

This handout explains how much water we should drink each day.

Staying Hydrated

Author: Adult Down Syndrome Center

This handout explains why it is important to drink water and stay hydrated.

Erin's Tips for Living a Healthy Lifestyle Video

Author: Adult Down Syndrome Center - Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier! 

My Health Passport

Author: Florida Center for Inclusive Communities

This health passport can be filled out by individuals with Down syndrome and their families to share information with health care professionals about how they can best support the individual.

Visual Supports

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

When I was trying to figure out how I was going to share information about visual supports, I came across someone who used the following poem (author unknown) to describe what it feels like when visual supports are utilized. I think this may help us understand what individuals with Down syndrome may

Modeling, Imitation, and Mutual Participation

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Observing someone demonstrate appropriate behavior, watching a parent or friend model healthy activity, or having a mentor to observe and imitate are all ways we learn a variety of healthy behaviors in a variety of settings. We find this is true for people with Down syndrome as well. For many of us,

Promoting and Assessing Health

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

7 Keys to Promoting Health and Assessing Change in Health Assess contributing medical conditions Assess contributing psychological conditions Optimize communication Assess and optimize sensory issues Assess the social environment Medication as needed Promote healthy behavior/encourage self-promotion

Food Choices in Group Settings, Workshops, and at Community Events

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

One of the areas our patients find challenging to making healthy choices is in the availability of food options in group settings, workshops, and community events. The limited choices in vending machines – often limited to candy, cookies, and soda – make it difficult for those tr

Showing 1 - 17 of 17
Page 1 of 1
 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

Close