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For people with Down syndrome, family members, caregivers and professionals.
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Moving our bodies throughout the day can help us be healthy.
Complete a workout made up of exercises assigned to each letter of Dr. Chicoine and Dr. Dominiak's names!
Use this handout to create a workout by spelling your name, the day of the week, or another word or phrase of your choosing!
This handout shows ways to incorporate physical activity and exercise into our daily lives.
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier!
This visual shows pictures of and describes exercises you can do at home without exercise equipment.
The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. There are exe
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.