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For people with Down syndrome, family members, caregivers and professionals.
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321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices"
Are you looking for suggestions of activities you can do at home? We have compiled a list of some ideas below! There are ideas for arts and crafts , cooking , education/learning , fitness and physical
What to look for in yogurt Yogurt can be a healthy addition to a snack or meal. Some yogurts are healthier than others. What should you look for when buying yogurt? Protein content. Yogurt made with m
Alphabet Workout Create a workout by spelling your name, the day of the week, or another word or phrase of your choosing! A - 10 jumping jacks B - 15 crunches C - 5 squats D - 5 push-ups E - Wall sit
Moving our bodies throughout the day can help us be healthy.
Use the instructions and documents below to create a visual about your morning or bedtime routine! Instructions Print the blank morning routine template or bedtime routine
We often encourage individuals with Down syndrome who come to our clinic to drink more water. This recommendation can be interpreted in different ways. One individual with Down syndrome who heard this
Drinking Water Drinking water helps you stay healthy! Each day you should drink... 2 large water bottles (32 oz. water bottle) OR 4 regular water bottles (16 oz. water bottle) OR 8 cups of w
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier!
In the United States, obesity is on the rise. This is also true for individuals with Down syndrome. Individuals with Down syndrome are at a higher risk of becoming obese compared to the general popula
Exercises You Can Do at Home We recommend discussing these exercises with your doctor before you try them. If you feel pain when doing the exercises, stop and talk to your doctor. Some of these exerci
The Fit Five Guide and Fitness Cards contain downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength
One of the areas our patients find challenging to making healthy choices is in the availability of food options in group settings, day programs, and community events. The limited choices in vending ma
The list of activities below provides ideas of things to do to avoid boredom, have fun, and promote physical, mental, and social health. There is also a printable version. List of Fun Activi
Guide to Healthy Eating Green Light: Eat Everyday These foods have lots of vitamins and nutrients. Many are naturally gluten free. Examples: fruits, vegetables, grilled chicken, fi
We hear regularly about the importance of music in the lives of individuals with Down syndrome who come to our clinic. Elvis, Johnny Cash, Taylor Swift, Grease , High School Musical , and Mamma Mia! a
Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, fam
Healthy Eating at Buffets First, look at all the choices. Get a plate and take small amounts of food. Cut food in half and share. Eat many different foods, like fruits, vegetables, grains, and protein
Healthy Eating Visual I should eat healthy foods and drinks such as: fruit vegetables meat/fish whole grains dairy water I should avoid or limit eating unhealthy foods and drinks such as: candy desser
Some food and drink choices are healthier than others. In this video, Molly and Peter help us identify the healthier choice between two food or drink options. Corresponding visual handout A
Healthy Food and Drink Choices Making healthy choices helps us feel better and grow stronger. I can make healthy choices about what I eat and drink. Apples are a better choice than chips. Nuts are a b
Healthy Lifestyle Activity Book The activity book contains coloring pages, word searches, mazes, and other activities related to healthy eating, sleep, physical activity, hydration, and stress managem
Healthy Pace for Eating Healthy Pace for Eating If I eat too fast, I might get a stomachache, cough, or choke. That is not healthy! If I eat slowly, I can enjoy my food
Eating too fast can cause us to get a stomachache, cough, or even choke. If we eat more slowly, we can enjoy our food and be healthier. This video talks about a healthy pace for eating snacks and meal
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
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