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Appropriate Touch Visual

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Appropriate Touch Family Hug Hold hands Kiss Friends Side hug High five Wave Fist bump Shake hands Boyfriends and Girlfriends This type of touch is romantic. Hug Kiss Put their arms around each other

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Menstrual Hygiene

Author: Katie Frank, PhD, OTR/L and Hannah Graham, MD - Adult Down Syndrome Center

One topic that comes up frequently at the Adult Down Syndrome Center is menstrual hygiene. Women with Down syndrome and their caregivers often ask us about strategies to make periods easier or even to

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Gout in People with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Gout is caused by build-up of uric acid in the body which can cause inflammation in the joints (inflammatory arthritis). An acute “attack” of gout can be very painful. A

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My Rules for Conversations Visual

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

My Rules for Conversations   My Rules for Conversations I will look at the person talking. I will listen to what others are saying. I will maintain good personal space. I will speak in a loud

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Conversation Skills in Romantic Relationships Visual

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Conversation Skills in Romantic Relationships Why are conversation skills important in romantic relationships? They help us communicate! Get to know someone. Help to plan a date. Help to have conversa

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Qualities of Good Friends

Author: Adult Down Syndrome Center - Visual

Qualities of Good Friends   Qualities of Good Friends Good friends... Use nice words Do kind things Listen Are trustworthy Respect and have boundaries Apologize Take turns/ compromise Say how

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One-Way and Two-Way Relationships

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

This resource explains the difference between one-way and two-way relationships (such as friendships and romantic relationships). It also provides tips for determining if a relationship is one-way or

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Menstruation (Period) Visuals

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About Getting My Period Story About How to Change My Pad   Story About How to Change My Tampon   Story About How to Change My Period Panties   Story About When to Chan

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Story About Getting My Period

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About Getting My Period - Darker Skin     Story About Getting My Period - Lighter Skin     Story About Getting My Period I am growing up. My body is changing.

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Story About How to Change My Pad

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About How to Change My Pad - Darker Skin     Story About How to Change My Pad - Lighter Skin     Story About How to Change My Pad This is how I will change my

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Story About How to Change My Tampon

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About How to Change My Tampon - Darker Skin     Story About How to Change My Tampon - Lighter Skin     Story About How to Change My Tampon This is how I will

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Story About When to Change My Menstrual Hygiene Product

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About When to Change My Menstrual Hygiene Product - Darker Skin     Story About When to Change My Menstrual Hygiene Product - Lighter Skin     Story About Whe

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Story About How to Change My Period Panties

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About How to Change My Period Panties - Darker Skin     Story About How to Change My Period Panties - Lighter Skin     Story About How to Change My Period Pan

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Enhancing Women's Health: Key Insights from the Primary Care Provider's Guide to Women's Health and Down Syndrome Webinar Recording (10/08/2024)

Author: Hannah Graham, MD - National Down Syndrome Society Webinar

Title:  Enhancing Women's Health: Key Insights from the Primary Care Provider's Guide to Women's Health and Down Syndrome  Date:  October 8, 2024 Pre

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How to Show I Am Calm Visual

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

The visuals linked below explain what we can do to show that we are calm. There are versions with and without checkboxes. The version with checkboxes can be used as part of a reward system (e.g., if t

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Primary Care Provider's Guide to Women's Health and Down Syndrome

Author: National Down Syndrome Society - Guidebook

Overview The Primary Care Provider's Guide to Women's Health and Down Syndrome  was developed by the National Down Syndrome Society to help physicians and other healt

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Boundaries Visual

Author: Abby Rowley, LCSW and Katie Frank, PhD, OTR/L - Adult Down Syndrome Center

Boundaries Visual   Boundaries Boundaries are a line you do not cross without permission. There are three types:    1. Personal Boundaries Personal space and what type of to

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Breast Cancer and Breast Cancer Screening for Women with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Key Points Breast cancer is less common in women with Down syndrome compared to women without Down syndrome. Currently, the recommendations for breast cancer screening are the same for women with and

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Hypothyroidism and Hyperthyroidism

Author: Ima V. Jonkheer, DO and Brian Chicoine, MD - Family Medicine, Advocate Lutheran General Hospital

Key Points  The thyroid gland is part of the endocrine system. It is a gland that is in the neck. Thyroid function affects or has an impact on many body functions and, therefore, abnormal thy

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Tips for Living with Housemates

Author: Katie Frank, PhD, OTR/L and Abby Rowley, LCSW - Adult Down Syndrome Center

Tips for Living with Housemates     This handout describes what we can do to be good housemates. The first page is a summary. The subsequent pages share more information for each tip

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Visual Schedule Apps

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Visual schedules help an individual know what to expect. The schedule can be a list of activities for the entire day, only the morning or evening routine, or even the chores that need to be done. This

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Social Media Checklists

Author: Kayla Millan, OTS, Emma Jacobs, and Katie Frank, PhD, OTR/L - Adult Down Syndrome Center

Social Media Checklists   The document linked above contains 3 social media checklists:  Social Media Safety - A list of steps to take to increase your safety online. Exampl

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Resources on Phone, Social Media, and Internet Safety and Etiquette

Author: Adult Down Syndrome Center - Resource List

Making Good Choices on our Phones, Social Media, and the Internet     Rules for Phone Use   Rules for Social Media Use   What I Can Share on Social Media  

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Making Good Choices on our Phones, Social Media, and the Internet

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Making Good Choices on our Phones, Social Media, and the Internet     Should we share a post, comment, message, picture, or video? Before sharing something, we should:  1. S

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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