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For people with Down syndrome, family members, caregivers and professionals.

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Duration: 21 ms, Number of Results: 486

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Managing Emotions Visual

Author: Adult Down Syndrome Center - Visual

Managing Emotions, female   Managing Emotions, male   Managing Emotions Managing my emotions means I am in control of how I feel and what I do.  I can manage my emotions! I

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Family Care Toolkit

Author: National Down Syndrome Congress - Resource

The Family Care Toolkit linked below is a resource created by the National Down Syndrome Congress with the support of the Global Down Syndrome Foundation. It helps families and primary caregivers gath

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How I Learn

Author: GiGi's Playhouse - Video and Handout

How I Learn Video and Handout   The link above goes to a resource from Gigi's Playhouse called "How I Learn." It includes a video and handout that share information

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How to Use a CPAP Machine Video

Author: Adult Down Syndrome Center - Video

Sleep apnea is more common in people with Down syndrome and occurs when there are pauses in a person's breathing while sleeping. One of the treatments for sleep apnea is using a continuous pos

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The Role of Polypharmacy - General Aging in Intellectual and Developmental Disabilities

Author: Julie A. Moran, DO - Geriatrician, Aging and Intellectual/Developmental Disabilities Specialist

The webinar recording below was shared by the Center for Developmental Disabilities Evaluation and Research (CDDER) and the Massachusetts Department of Developmental Services (DDS).  View the

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Tips for Dealing with Stress Video

Author: Adult Down Syndrome Center - Video

We  all  experience stress in our lives. What causes stress and how stress is managed varies from person-to-person. In the video below, Cindy and Nora describe stress and share tips

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Sleep Hygiene

Author: Chris Molitor, MD - Family Medicine, Advocate Lutheran General Hospital

Technology and handheld gadgets have become an everyday part of our lives. Flat-screen TVs, iPads, Netflix, smart phones, and Kindle e-readers are common devices many people use and enjoy in their spa

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Healthy Eating at Buffets Video

Author: Adult Down Syndrome Center - Video

Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, fam

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Grains Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program   , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adu

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Influenza

Author: Shelly Verma, DO - Family Medicine, Advocate Lutheran General Hospital

Influenza, or the flu, is caused by the influenza virus. Flu season starts in the fall and peaks between December to March. However, it can last as late as May. There are many different strains of the

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Normal Abnormal Lab Values

Author: Hannah Graham, MD - Adult Down Syndrome Center

When running routine blood tests, sometimes abnormal values are flagged by the lab or computer system. Some of these values, while outside of the normal range, are still typical and/or acceptable for

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Fruits and Vegetables Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program   , fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking

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Osteoporosis and Osteopenia: Low Bone Density

Author: Kevin Conley, MD - Family Medicine, Advocate Lutheran General Hospital

Osteoporosis and osteopenia are conditions where bones become more brittle and prone to breaking. Osteopenia is the less severe form and a signal to work on improving bone health. Anyone can develop t

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Fit 5 Fitness Cards, Videos, and Trackers

Author: Special Olympics - Resource

The Fit Five Guide and Fitness Cards    contain downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength

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First/Then Template

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

First/Then First/then visuals can help to set or manage expectations. Additional information is provided in an article by Katie Frank, PhD, OTR/L, called Using First/Then Boards .

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Trisomy 21 Toolkit for Transitioning to Adult Medical Care

Author: Children's Hospital of Philadelphia - Trisomy 21 Toolkit for Transitioning to Adult Medical Care

The Trisomy 21 Toolkit for Transitioning to Adult Medical Care  outlines steps individuals with Down syndrome or other intellectual disabilities can take toward building independence, plannin

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Grief - Ways to Help Support Someone with Down Syndrome Who is Grieving

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

1. Acknowledge and normalize the person’s feelings. It’s important for someone to know that their feelings, whatever they are, are normal and they are not alone. It can help just t

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Exercise in People with Down Syndrome

Author: Kyle Yost, DO - Family Medicine Resident, Advocate Lutheran General Hospital

In the United States, obesity is on the rise. This is also true for individuals with Down syndrome. Individuals with Down syndrome are at a higher risk of becoming obese compared to the general popula

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Grief - 10 Things I Know

Author: Shana Sexton, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

I’ve heard it said that everyone experiences loss in their lives, although some people have more than others. People with Down syndrome encounter situations involving grief and loss just lik

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I Have Down Syndrome. What is it?

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

An interesting topic came up in our social skills group recently. The participants were teenagers and were all at an age when they were considering identity issues and thinking about the future. Some

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Attending a Summer Camp

Author: Shane Sexton, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

It may be hard to believe when many of us are still shivering in our winter coats, but summer is just around the corner! Summer is not only a time to soak up sunshine and enjoy family vacations but a

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Personal Space

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

Our OT Katie Frank and I led another very exciting social skills group this month for patients 18 and over! We talked about a very important issue – personal space. Understanding personal sp

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Upper Respiratory Infection - The Common Cold

Author: Jenna Okerblom, DO - Family Medicine, Advocate Lutheran General Hospital

What is it? Most commonly caused by respiratory viruses. Signs and symptoms of the common cold include fever, cough, runny nose, congestion, sore throat, headache, and aches and pains all over. Usuall

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Reciprocal Conversations

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

Our occupational therapist, Katie Frank, and I have been running some social skills groups. We have had such demand that we have started to offer two different groups, one for ages 12-17 and one for a

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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