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For people with Down syndrome, family members, caregivers and professionals.

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Duration: 17 ms, Number of Results: 100

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Self-Injurious Behavior

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

What is self-injurious behavior? Self-injurious behavior (SIB) is behavior that an individual does that results in harm to their own body. These behaviors may include hitting oneself, striking a body

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Strategies To Help Me Calm Down

Author: Adult Down Syndrome Center

This handout describes strategies that we can use to help us calm down when we are angry, anxious, or stressed.

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Plan for When I'm Angry

Author: Adult Down Syndrome Center

This handout can be used to make a plan for what to do when you get angry.

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Strategies to Control My Anger

Author: Adult Down Syndrome Center

This handout gives examples of things you can do when you get angry.

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Body Changes When Happy

Author: Adult Down Syndrome Center

This handout describes things that our bodies may feel or do when we are happy.

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Body Changes When Anxious, Angry, or Stressed

Author: Adult Down Syndrome Center

This handout describes things that our bodies may feel or do when we are anxious, angry, or stressed.

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The Feelings Volcano

Author: Adult Down Syndrome Center

This visual uses a volcano to describe how our emotions can escalate.

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Attention-Deficit/Hyperactivity Disorder in Individuals with Down Syndrome Video

Author: Joseph Pereira - Harvard Medical School, MassGeneral Hospital for Children

The video below was narrated and presented by Joseph Pereira, a 4th year medical student at Harvard Medical School, as part of his work with the MGH Down Syndrome Program . He shares information about

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Down Syndrome and Mental Health

Author: Down Syndrome Australia - Resource

The resource found at the link below is an 11-page summary for individuals with Down syndrome and their families on promoting and maintaining good mental health. Dr. Chicoine and Dr. McGuire's

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Managing Emotions - Male

Author: Adult Down Syndrome Center

This visual shares information about managing emotions with pictures of a man.

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Managing Emotions - Female

Author: Adult Down Syndrome Center

This visual shares information about managing emotions with pictures of a woman.

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Emotions Visual

Author: Adult Down Syndrome Center

This visual shows pictures of different emotions we might feel.

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Tips for Dealing with Stress Handout

Author: Adult Down Syndrome Center

This handout gives suggestions for ways to manage stress. It corresponds to the Tips for Dealing with Stress video.

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Vision in Adults with Down Syndrome

Author: Lalithasree Chintam, MD - Family Medicine Resident, Advocate Lutheran General Hospital

People with Down syndrome (DS) experience many of the common eye problems that people without DS experience. Some people with DS experience these common eye problems more frequently and/or at an earli

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Colon Cancer Screening for People with Down Syndrome

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

Is colon cancer screening recommended for people with Down syndrome? Please note that this handout discusses screening colonoscopies (i.e. colonoscopies performed to identify pre-symptomatic or unreco

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Diabetes in Adults with Down Syndrome

Author: Chuan-Li Fan, DO - Family Medicine Resident, Advocate Lutheran General Hospital

Diabetes mellitus (DM) is a disease marked by the inability of the body to regulate sugars through insulin. Either the body does not produce enough insulin in the pancreas to help the body absorb suga

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Mammograms

Author: Sravanthi Paritala, MD - Family Medicine Resident, Advocate Lutheran General Hospital

What is a mammogram? A mammogram is a special type of x-ray that looks for breast cancer, which is the most common cancer among women. The United States Preventive Services Task Force (USPSTF) recomme

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Tips for Dealing with Stress Video

Author: Adult Down Syndrome Center - Video

We  all  experience stress in our lives. What causes stress and how stress is managed varies from person-to-person. In the video below, Cindy and Nora describe stress and share tips

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I have Down Syndrome. What is it?

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

An interesting topic came up in our social skills group recently. The participants were teenagers and were all at an age when they were considering identity issues and thinking about the future. Some

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Thyroid, Weight, and Metabolism

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

We were sent a question about thyroid, weight, and metabolism in people with Down syndrome. People with Down syndrome more commonly have hypothyroidism (underactive thyroid), one symptom of which is w

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Pica - The Basics for Caregivers

Author: Natalie Pagoria, MD - Family Medicine Resident, Advocate Lutheran General Hospital

Introduction Pica is one of the most common eating disorders among individuals with autistic spectrum disorder and intellectual disabilities. Practically the illness is characterized by a pattern (mor

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Managing Anger or Anxiety

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

Have you ever wondered how to help someone with Down syndrome manage their anger or anxiety? There are a few techniques that I teach people that may help.  The first technique is called &

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Transitions, Fear, and Anxiety

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

“ Life would be simpler if we could counter the fear of change just by telling people, ‘Change is inevitable, get used to it.’” ( Conquering Fear: Living Boldly

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Trichotillomania

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

What is trichotillomania? MedlinePlus  describes trichotillomania as “hair loss from repeated urges to pull or twist the hair until it breaks off. People are unable to stop this beh

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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