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For people with Down syndrome, family members, caregivers and professionals.

Duration: 6 ms, Number of Results: 32

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Water Tracker

Author: Adult Down Syndrome Center

This handout can be used to mark off how much water you drink each day.

Guide to Healthy Drinking

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what drinks to consume everyday (green), sometimes (yellow), and on special occasions (red).

Guide to Healthy Eating

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what foods to eat everyday (green), sometimes (yellow), and on special occasions (red).

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This visual shows steps to take to have a healthy pace for eating. Take a bite, put the fork down, chew 5-10 times, swallow the food, take a small drink, pick up your fork and start all over.

What is Death?

Author: Adult Down Syndrome Center

This handout talks about death. It describes what it is and how it might make us feel.

Tips for Eating Healthy Meals

Author: Adult Down Syndrome Center

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps us do our best at home, school, work, and in the community.

Healthy Snack Ideas

Author: Adult Down Syndrome Center

This handout provides suggestions and images of healthy snacks.

Staying Hydrated

Author: Adult Down Syndrome Center

This handout explains why it is important to drink water and stay hydrated.

Drinking Water

Author: Adult Down Syndrome Center

This handout explains how much water we should drink each day.

Let's Talk about Death: A Booklet about Death and Funerals for People with Down's Syndrome

Author: Down's Syndrome Scotland

This booklet for individuals with Down syndrome explains death using easy-to-read language. It is provided by Down's Syndrome Scotland (www.dsscotland.org.uk/resources/publications/).

Erin's Tips for Living a Healthy Lifestyle Video

Author: Adult Down Syndrome Center - Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier! 

Basic Recipes Using a Microwave

Author: Kylee's Kitchen - Down Syndrome Association of Central Oklahoma

Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s

Healthy Eating Visual

Author: Adult Down Syndrome Center

This is a visual to encourage healthy eating habits.

Serving Sizes Handout

Author: Adult Down Syndrome Center

This is a visual support that corresponds to the video on Serving Sizes. It shows you how to estimate serving sizes using your hand as a guide.

Protein Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Protein video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Grains Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Grains video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Healthy Eating at Buffets Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Eating at Buffets video featuring Tyler and Carly.

Healthy Food and Drink Choices Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Choices video featuring Molly and Peter.

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Pace for Eating video featuring Julia.

What to Drink Instead of Pop/Soda

Author: Adult Down Syndrome Center

This visual suggests alternatives to pop/soda.

Dairy Handout

Author: Adult Down Syndrome Center

This is a visual that pairs with the Dairy video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Fruits and Vegetables Handout

Author: Adult Down Syndrome Center

Visual support based on the Fruits and Vegetables video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Visual Recipes

Author: Anna Moyer - Accessible Chef

The website linked below provides visual recipes and other resources to help individuals with intellectual and developmental disabilities cook basic meals and snacks. In addition to offering a collect

Protein Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program , protein is an important part of a healthy plate. This video on protein is the third part of our "Cooking Well and Feeling Well at the Adult Down Syn

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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