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For people with Down syndrome, family members, caregivers and professionals.

Duration: 19 ms, Number of Results: 35

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Water Tracker

Author: Adult Down Syndrome Center

This handout can be used to mark off how much water you drink each day.

Guide to Healthy Drinking

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what drinks to consume everyday (green), sometimes (yellow), and on special occasions (red).

Guide to Healthy Eating

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what foods to eat everyday (green), sometimes (yellow), and on special occasions (red).

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This visual shows steps to take to have a healthy pace for eating. Take a bite, put the fork down, chew 5-10 times, swallow the food, take a small drink, pick up your fork and start all over.

Tips for Eating Healthy Meals

Author: Adult Down Syndrome Center

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps us do our best at home, school, work, and in the community.

Lotion Options

Author: Adult Down Syndrome Center

Some people do not like the feeling of lotion or creams. This handout shows examples of lotions that can be used on wet skin and lotions that can be sprayed on skin.

Healthy Snack Ideas

Author: Adult Down Syndrome Center

This handout provides suggestions and images of healthy snacks.

Staying Hydrated

Author: Adult Down Syndrome Center

This handout explains why it is important to drink water and stay hydrated.

Drinking Water

Author: Adult Down Syndrome Center

This handout explains how much water we should drink each day.

Erin's Tips for Living a Healthy Lifestyle Video

Author: Adult Down Syndrome Center - Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier! 

Basic Recipes Using a Microwave

Author: Kylee's Kitchen - Down Syndrome Association of Central Oklahoma

Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s

Skin Care Handout

Author: Adult Down Syndrome Center

This is a visual support that is based on the Skin Care video featuring Molly and Peter.

Healthy Eating Visual

Author: Adult Down Syndrome Center

This is a visual to encourage healthy eating habits.

Serving Sizes Handout

Author: Adult Down Syndrome Center

This is a visual support that corresponds to the video on Serving Sizes. It shows you how to estimate serving sizes using your hand as a guide.

Protein Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Protein video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Grains Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Grains video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Healthy Eating at Buffets Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Eating at Buffets video featuring Tyler and Carly.

Healthy Food and Drink Choices Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Choices video featuring Molly and Peter.

What to Drink Instead of Pop/Soda

Author: Adult Down Syndrome Center

This visual suggests alternatives to pop/soda.

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This is a visual support based on the Healthy Pace for Eating video featuring Julia.

Dairy Handout

Author: Adult Down Syndrome Center

This is a visual that pairs with the Dairy video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

Fruits and Vegetables Handout

Author: Adult Down Syndrome Center

Visual support based on the Fruits and Vegetables video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.

How to Shave with an Electric Razor Video

Author: Adult Down Syndrome Center - Video

In this video, Tim and Jim discuss and demonstrate the basic steps for shaving with and cleaning an electric razor. 

Visual Recipes

Author: Anna Moyer - Accessible Chef

The website linked below provides visual recipes and other resources to help individuals with intellectual and developmental disabilities cook basic meals and snacks. In addition to offering a collect

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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