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For people with Down syndrome, family members, caregivers and professionals.
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Moving our bodies throughout the day can help us be healthy.
Complete a workout made up of exercises assigned to each letter of Dr. Chicoine and Dr. Dominiak's names!
Use this handout to create a workout by spelling your name, the day of the week, or another word or phrase of your choosing!
This handout talks about death. It describes what it is and how it might make us feel.
This handout shows ways to incorporate physical activity and exercise into our daily lives.
This handout describes strategies that we can use to help us calm down when we are angry, anxious, or stressed.
This booklet for individuals with Down syndrome explains death using easy-to-read language. It is provided by Down's Syndrome Scotland (www.dsscotland.org.uk/resources/publications/).
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier!
This handout gives examples of things you can do when you get angry.
This handout can be used to make a plan for what to do when you get angry.
This handout describes things that our bodies may feel or do when we are anxious, angry, or stressed.
This handout describes things that our bodies may feel or do when we are happy.
This visual uses a volcano to describe how our emotions can escalate.
This visual shares information about managing emotions with pictures of a woman.
This visual shares information about managing emotions with pictures of a man.
"I" statements can be used to share how you feel in a clear and non-confrontational way.
This handout gives suggestions for ways to manage stress. It corresponds to the Tips for Dealing with Stress video.
This visual shows pictures of different emotions we might feel.
This visual shows pictures of and describes exercises you can do at home without exercise equipment.
We all experience stress in our lives. What causes stress and how stress is managed varies from person-to-person. In the video below, Cindy and Nora describe stress and share tips
The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. There are exe
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.