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For people with Down syndrome, family members, caregivers and professionals.
Review our COVID-19 Resources
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321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices"
This visual support explains what to expect when you go to a doctor's appointment.
This social story talks about privacy using pictures appropriate for women.
This social story talks about privacy using pictures appropriate for men.
This visual handout explains what consent is and why it is important in relationships.
Individuals with Down syndrome can use this handout before, during, and after health appointments to help them advocate for their health.
This handout lists 21 activities you can do to promote your physical, mental, and social health on World Down Syndrome Day!
This social story explains what public means using pictures.
What do we like about our friends? As this handout shows, good friends usually use nice words, do kind things, listen, tell the truth, have boundaries, apologize, take turns, and say how they feel.
This handout explains how to and provides a template for writing a goal and making a plan to achieve the goal.
This handout shares information about how to write goals.
Learn why conversation skills are important in romantic relationships.
We go over "group rules" at the beginning of every in-person and virtual group for individuals with Down syndrome that we facilitate at the Adult Down Syndrome Center. We th
This visual talks about what rejection is, gives examples of rejection, and provides ways to handle rejection.
This handout discusses when and how to end romantic relationships.
This handout explains compromise and why it is important for healthy relationships.
In this visual, Cristina and Jacob explain the steps of planning a date.
Learn about the "rules" for sharing touch and affection in romantic relationships in this visual handout.
This board can be used to communicate information such as needs, desires, and emotions.
This handout describes the importance of good communication and positive interactions for having successful relationships.
Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise, and stress management.
This handout provides guidance on what type of messages, photos, and videos to share safely on social media.
This handout shares steps you can take to have successful video calls.
This handout shares tips to remember when using websites and apps like Facebook, Instagram, and Snapchat.
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.