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For people with Down syndrome, family members, caregivers and professionals.

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Managing Conflict Visuals

Author: Katie Frank, PhD, OTR/L and Abby Rowley, LCSW - Adult Down Syndrome Center

Being able to manage conflict effectively is an important skill for having healthy relationships. The handouts pictured and linked below are from our social skills groups for individuals with Down syn

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Things I Can Do to Help Me Calm Down

Author: Adult Down Syndrome Center - Visual

Things I Can Do to Help Me Calm Down   Take deep breaths Exercise Spend time with a pet Count to 10 Listen to music Go for a walk Watch TV Ask for help Write in a journal Draw or color Talk t

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Stop, Think, Make a Good Choice - Conflict

Author: Katie Frank, PhD, OTR/L and Abby Rowley, LCSW - Adult Down Syndrome Center

Stop, Think, Make a Good Choice - Conflict This visual explains what we should do when we are experiencing a conflict.    Stop, Think, Make a Good Choice - Conflict When there is a c

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"I" Statements

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

"I" statements are a way to share how we feel in a clear, calm, and respectful way. The handouts pictured below explain the components of "I" statements. There is a

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Create a Showering or Bathing Routine Visual

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

The images and template below can be used by individuals with Down syndrome and their families to create a visual showing the steps of their showering or bathing routine.  Instructions &n

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Story About Grooming/Hygiene for Girls

Author: Katie Frank, PhD, OTR/L

This visual handout explains what we need to do to take care of our bodies.

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Story About Grooming/Hygiene for Boys

Author: Katie Frank, PhD, OTR/L

This visual handout explains what we need to do to take care of our bodies.

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Story About Privacy

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

The stories linked below explain what private means and provides examples of private body parts, places, topics, and actions.  Female, darker skin   Female, lighter skin   M

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Story About Grooming/Hygiene

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About Grooming/Hygiene for Girls/Women Story About Grooming/Hygiene for Boys/Men   Story About Grooming/Hygiene for Girls/Women It is important for me to take care of my body. Taking ca

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Story About Consent

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About Consent Consent means to give permission for something to happen. It is ok for me to change my mind after I give consent. That means I can say yes one time and say no another time. I will

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Story About Public

Author: Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

The story linked below explains what "public" means and how we should act when we are in public.  Story about public, darker skin     Story about public, l

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Group Rules

Author: Adult Down Syndrome Center - Resource List

We go over "group rules" at the beginning of every in-person and virtual group for individuals with Down syndrome that we facilitate at the Adult Down Syndrome Center. We th

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Handling Rejection Visual

Author: Adult Down Syndrome Center - Visual

Handling Rejection What is rejection? You do not get something that you want Someone tells you "No" Examples of rejection Your boyfriend or girlfriend breaks up with you. You do not

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Breaking Up Visual

Author: Adult Down Syndrome Center - Visual

Breaking Up   Breaking Up What is breaking up? Ending your relationship with your boyfriend or girlfriend. People break up when... They do not want to spend time together anymore. They no lon

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Qualities of Adults (#Adulting)

Author: Adult Down Syndrome Center - Visual

Qualities of Adults  (#Adulting)   Qualities of Adults (#Adulting) Adults are expected to do the following... use nice words do kind things listen tell the truth have boundaries do t

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Compromise Visual

Author: Adult Down Syndrome Center - Visual

Compromise   Compromise What does compromise mean? Not always getting your way. Doing something that is not your idea. Compromise... Requires flexible thinking. Is a skill that helps us devel

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Sharing Touch and Affection Visual

Author: Adult Down Syndrome Center - Visual

Sharing Touch and Affection Sharing Touch and Affection Types of touch and affection Hugging Holding hands Kissing Rules for sharing touch and affection Know your boundaries  What types of to

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Ingredients for a Successful Relationship Visual

Author: Adult Down Syndrome Center - Visual

Ingredients for a Successful Relationship   Ingredients for a Successful Relationship Good communication plus  positive interactions equals  a successful relationsh

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Communication Board

Author: Adult Down Syndrome Center - Visual

Communication Board This communication board contains words and phrases with corresponding images. An individual can point at one of the words or phrases to communicate needs, wants, and feelings.&

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An Introduction to Zoom

Author: Adult Down Syndrome Center

These slides provide information about why and how to use Zoom.

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Strategies to Help Me Calm Down

Author: Adult Down Syndrome Center - Visual

Strategies to Help Me Calm Down   If I feel stressed or anxious, I can... Calm my breathing Pretend to smell a flower to inhale Pretend to blow out a candle to exhale Calm my thoughts Squeeze

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Strategies to Control My Anger

Author: Adult Down Syndrome Center - Visual

Strategies to Control My Anger When I feel angry or mad, I can do things to help me calm down. I can:  Do deep breathing Count to 10 Walk away Listen to music Go for a walk Watch TV Ask for h

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Plan for When I'm Angry

Author: Adult Down Syndrome Center - Visual

When we feel angry, there are things we can do to help us calm down. It can be helpful to make a plan, so we know what we can do if we feel angry. The template linked below can be used to mak

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The Feelings Volcano

Author: Adult Down Syndrome Center

This visual uses a volcano to describe how our emotions can escalate.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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