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For people with Down syndrome, family members, caregivers and professionals.
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This document includes a template and images that individuals with Down syndrome and their families can use to create a bedtime routine visual.
This visual shares things you can do to promote good sleep habits.
This is a visual explanation of the process of getting a sleep study done.
This is a visual explanation of the process of getting a sleep mask.
This visual provides tips about how to sleep better.
Sleep apnea is more common in people with Down syndrome and occurs when there are pauses in a person's breathing while sleeping. One of the treatments for sleep apnea is using a continuous pos
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.