Automatic Negative Thoughts (ANTs)

March 2023 | Abby Rowley, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

The handouts linked below were developed to teach individuals with Down syndrome how to think more positively. If an individual has an automatic negative thought (or ANT), they can squish it or brush it away (like we might do to the insect). After the negative thought is brushed away, a positive thought can take its place.

The first set of handouts provide an overview of automatic negative thoughts. The second set is similar to the first but it also has blank templates for individuals to use to practice changing negative thoughts to positive thoughts.

ANTs Overview opens in new window

ANTs Practice opens in new window

Additional resources

My Thoughts Story

Reframing our Thoughts

All Mental Health Visuals

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.