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For people with Down syndrome, family members, caregivers and professionals.
May 2021 | Adult Down Syndrome Center - Visual
Breaking Up
What is breaking up?
Ending your relationship with your boyfriend or girlfriend.
People break up when...
They do not want to spend time together anymore.
They no longer have romantic feelings.
How to break up
Meet up or call the person.
Say "I am breaking up with you because..."
Tell them why.
How to feel better
It is ok to be sad.
Write your feelings.
Time with family.
Talk to friends.
Listen to music.
Do your hobbies.
Remember that it will get better.
Stick to your decision.
We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.
View Resource Library
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
