Healthy Eating Visual

Healthy Eating Visual

I should eat healthy foods and drinks such as:

• fruit

• vegetables

• meat/fish

• whole grains

• dairy

• water

I should avoid or limit eating unhealthy foods and drinks such as:

• candy

• dessert

• pop

• chips

• French fries

I should also make sure not to eat too fast or to eat too much food in one sitting.