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For people with Down syndrome, family members, caregivers and professionals.

Resources on Healthy Ways to Manage Stress

May 2023 | Adult Down Syndrome Center - Resource List

Learning how to manage our stress in healthy ways is a lifelong process. We have compiled a list of resources below that may help people with and without Down syndrome who are working on managing their stress. 

Strategies To Help Me Calm Down Handout opens in new window

Strategies to help me calm down handout


Things I Can Do to Help Me Calm Down opens in new window

Things I can do to help me calm down handout


Tips for Dealing with Stress Handout opens in new window

Tips for dealing with stress handout


Tips for Dealing with Stress Video

Tips for dealing with stress video


Soothing Standing Stretch Video (from Everyday Speech)

Soothing stretch video


Plan for Managing My Emotions

Plan for managing my emotions

Additional resources for individuals with Down syndrome are available in the Mental Health section of our Resource Library.

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library


Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.