Learning how to manage our stress in healthy ways is a lifelong process. We have compiled a list of resources below that may help people with and without Down syndrome who are working on managing their stress.
Strategies To Help Me Calm Down Handout .png)

Things I Can Do to Help Me Calm Down .png)

Tips for Dealing with Stress Handout .png)

Tips for Dealing with Stress Video

Soothing Standing Stretch Video (from Everyday Speech)

Plan for Managing My Emotions
