Learning how to manage our stress in healthy ways is a lifelong process. We have compiled a list of resources below that may help people with and without Down syndrome who are working on managing their stress.
Strategies To Help Me Calm Down Handout
Things I Can Do to Help Me Calm Down
Tips for Dealing with Stress Handout
Tips for Dealing with Stress Video
Soothing Standing Stretch Video (from Everyday Speech)
Plan for Managing My Emotions