The visuals linked below can help us figure out what emotions we are feeling. Our bodies give us clues about what we are feeling. For example, when we feel sad, we might cry, frown, or put our head down. When we feel happy, we might smile, laugh, and have a relaxed body.
Signs I Might Feel Happy
Signs I Might Feel Anxious/Worried
Signs I Might Feel Angry
Signs I Might Feel Sad
More visuals are available in the Mental Health section of our Resource Library.