When we feel angry, there are things we can do to help us calm down. It can be helpful to make a plan, so we know what we can do if we feel angry. The template linked below can be used to make a plan for when we feel angry.
Plan for When I'm Angry
Observable Signs of Emotions
Noticing how our bodies feel when we start to get angry can help us anticipate our anger and allow us to do a calming activity before our anger builds up.
My Emotions Triggers
We can prepare for potential challenges by identifying places, people, or situations that might make us feel angry.
Strategies to Control My Anger and Strategies to Help Me Calm Down
There are many activities we can do to calm down when we feel angry.