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For people with Down syndrome, family members, caregivers and professionals.

How to Put Your Hair into a Ponytail Video

April 2024 | Kayla Millan, OTS and Katie Frank, PhD, OTR/L - Adult Down Syndrome Center

The video below demonstrates one way of putting your hair into a ponytail. 

See the Self-Care and Hygiene section of our library for additional resources.


Royalty Free Music:
License code: Y5QPGHCTCZQCW2DB


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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.