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For people with Down syndrome, family members, caregivers and professionals.

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Staying Hydrated Visual

December 2019 | Adult Down Syndrome Center - Visual

Staying Hydrated

This visual explains why it is important to stay hydrated. 

Staying_Hydrated

 

Staying Hydrated

Drinking water is important!

  • It is good for your skin.

  • It is good for your teeth.

  • It helps you go to the bathroom regularly.

  • It helps you do your best at home, school, work, and other places!

Each day you should drink...

  • 2 large water bottles OR

  • 4 regular water bottles OR

  • 8 cups of water

Drinking water helps you stay healthy!

 

Additional information is available in our Tips for Staying Hydrated article. 

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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