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Story About When to Change My Menstrual Hygiene Product

January 2025 | Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Story About When to Change My Menstrual Hygiene Product - Darker Skin opens in new window

Story about when to change my menstrual hygiene product

 

Story About When to Change My Menstrual Hygiene Product - Lighter Skin opens in new window

Story about when to change my menstrual hygiene product with woman with lighter skin

 

Story About When to Change My Menstrual Hygiene Product

I have my period.

I use hygiene products like a sanitary pad in my underwear, a tampon, or period panties when I have my period.

I need to change my hygiene product every few hours when I have my period.

There are some times when I will need to change my hygiene product.

When I wake up in the morning, I will use a new hygiene product.

I will change my hygiene product at lunchtime. 

I will change my hygiene product before dinner.

Finally, I will change my hygiene product when I get ready for bed.

Sometimes blood may get on my underwear by accident if I use a pad or tampon. If that happens I will need to change my underwear too!

I will let my mom know if there is blood in my underwear so she can help me wash it out. I will also need to tell her about my used period panties.

If I have questions, I can talk to a parent. 

 

To access all visuals on this topic, please see our Menstruation (Period) Visuals page.

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