Section Heading Background Image

Resources

For people with Down syndrome, family members, caregivers and professionals.

Home Resources Strategies to Control My Anger

Strategies to Control My Anger

October 2019 | Adult Down Syndrome Center - Visual

Strategies to Control My Anger

strategies to control my anger

When I feel angry or mad, I can do things to help me calm down. I can: 

  • Do deep breathing

  • Count to 10

  • Walk away

  • Listen to music

  • Go for a walk

  • Watch TV

  • Ask for help

  • Go to your room

  • Write in a journal

  • Stop and take a time out

  • Draw or color

  • Talk to someone

  • Think positive thoughts

  • Use an "I" statement

  • Do some pushups

 

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library

 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

Close