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For people with Down syndrome, family members, caregivers and professionals.

Home Resources The Feelings Volcano

The Feelings Volcano

September 2019 | Adult Down Syndrome Center - Visual

The Feelings Volcano

The_Feelings_Volcano

This handout shows what happens when our feelings "build up" and become overwhelming. Fill in the spaces on the right with things you can do to help yourself calm down when you experience strong feelings and emotions. See our Resources on Healthy Ways to Manage Stress and Strong Emotions for ideas! 

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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