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Things I Can Do to Help Me Calm Down

October 2022 | Adult Down Syndrome Center - Visual

Things I Can Do to Help Me Calm Down 

Things_I_can_do_to_help_me_calm_down

  • Take deep breaths

  • Exercise

  • Spend time with a pet

  • Count to 10

  • Listen to music

  • Go for a walk

  • Watch TV

  • Ask for help

  • Write in a journal

  • Draw or color

  • Talk to someone

  • Think positive thoughts

  • Meditate

  • Pray

  • Go to my room

 

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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