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Resources

For people with Down syndrome, family members, caregivers and professionals.

Tips for Being Physically Active Video

November 2024 | Adult Down Syndrome Center - Video

It is important to be active and exercise. It helps us be strong and healthy! In this video, Jenny and Kathy share tips for being active, including ways we can be active and how to make exercising more fun! 

Thank you to Avenues to Independence for providing a filming location and assisting with coordination and filming of the video! 

 

 

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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