The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move across top level links and expand / close menus in sub levels. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.
For people with Down syndrome, family members, caregivers and professionals.
May 2019 | Adult Down Syndrome Center - Visual
This visual gives examples of things we can do when we are feeling stressed to help us feel better.
Tips for Dealing with Stress
If I feel stressed, I can...
Close my eyes
Color
Take deep breaths
Listen to music
Spend time outside
Play with a pet
Exercise
Talk to my family or friends
Additional resources are available in the Mental Health section of our Resource Library.
We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.
View Resource Library
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
