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For people with Down syndrome, family members, caregivers and professionals.

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Water Trackers

May 2023 | Adult Down Syndrome Center - Visuals

The visuals below can be used to track how much water we drink each day. There are three versions: 8 oz. cups, 16 oz. water bottles, and 24 oz. water bottles.

8 oz. cups opens in new window

water_tracker_8_oz

16 oz. water bottles opens in new window

water_tracker_16_oz

24 oz. water bottles opens in new window

water_tracker_24_oz

Learn more in our Tips for Staying Hydrated resource.

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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