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Resources

For people with Down syndrome, family members, caregivers and professionals.

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Ways to Be Active

January 2020 | Adult Down Syndrome Center - Visual

Ways to Be Active

Ways_to_be_active

Play a sport

Join Special Olympics

Join Special Rec

Go for a job

Do housework/chores

Dance

Do an exercise video

Stretch

Use exercise equipment

Walk your dog

Take the stairs

Lift weights

 

Additional resources are available in the Exercise and Physical Activity section of our Resource Library.

 

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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