Serving Sizes Video

January 2018 | Adult Down Syndrome Center - Video

Knowing how much to eat can be challenging. In this video on serving sizes, Jeff and Kurt share tips for eating appropriate amounts of different types of foods. They show how the size of our hand can be used to estimate serving sizes.

Our Resource Library also has a corresponding Serving Sizes visual opens in new window .

Thank you to Avenues to Independence opens in new window for providing a filming location and assisting with coordination and filming of the video.

Find additional resources in the Nutrition and Weight section of our Resource Library.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.