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Resources

For people with Down syndrome, family members, caregivers and professionals.

Serving Sizes Video

January 2018 | Adult Down Syndrome Center - Video

Knowing how much to eat can be challenging. In this video on serving sizes, Jeff and Kurt share tips for eating appropriate amounts of different types of foods. They show how the size of our hand can be used to estimate serving sizes. 

A corresponding handout can be found at this link.

 

Additional resources on nutrition and healthy eating can be found in this section of our Resource Library.

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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