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Adult Down Syndrome Center

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Snack Hack

May 14, 2020 05:00 AM

It can be challenging to avoid eating too many snacks throughout the day while we are spending more time than usual at home. This is true for all of us - kids and adults, people with Down syndrome and those without Down syndrome. A woman in Indiana found a solution - she puts her children's daily snack allowance in a basket. It tells them how much they can eat and allows them to choose when to eat their snacks. This is a great way to stay accountable to a daily goal. Another option is to make a list of your daily snacks and cross them off as you eat them. To read more about the snack basket strategy, please see this link

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